Personal Defense Concepts in Dunedin

Opening hours

Tuesday: 18:00 - 19:45
Thursday: 18:00 - 19:45
Saturday: 09:00 - 11:00

M Closed, Tu 6pm-7:45pm, W Closed, Th 6pm-7:45pm, F Closed, Sa 9am-11am, Su Closed

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Personal Defense Concepts Courses & Continuing Education

1103 Main Street
34698 Dunedin

7278518083
Jesus@personaldefenseconcepts.com

Description

We provide realistic self-defense to busy people so they can enjoy greater physical & mental strength, confidence, and peace of mind.

There are no special uniforms, belts, certifications, rituals, forms, or techniques that you find in most self-defense schools. Because most self-defense schools are focused on teaching you a martial art and ascending you through their rankings.

We work with you to focus on and maintain 4 key elements while under pressure:
1. Breathing
2. Physical Structure
3. Movement
4. Relaxation

Number 4, relaxation, seems odd to many people. But we're talking about maintaining mental and emotional relaxation while under pressure or high stress.

When you can "keep your cool" during high-stress events, you can make better decisions during emergencies.